Are leg curls useful? Most athletes think of them as just a “bodybuilding exercise,” but done properly, they’re one of the best tools for building hamstring strength, balance, and resilience. Here’s why: 👉 Hamstring fibres can be biased by foot position • Neutral = balanced recruitment • Toes in = hits the medial hamstrings (semimembranosus, semitendinosus) • Toes out = shifts load to the lateral hamstrings (biceps femoris) • Toes down (plantarflexed) = reduces calf involvement, isolates hamstr
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