Understanding Rumination Syndrome: Causes, Symptoms, and Treatment Explained

The Science Behind Rumination: What You Need to Know 🔄

What is rumination? #mentalhealth #psychology #mindfulness #wellness #healthcare #anxiety #stress

Stop Running

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Another quote that made me stop and think “ffs it’s so true” I’m currently breaking down. Falling apart if I’m being honest, literally as I’m writing this. So even now, I really needed this reminder to myself. It’s funny when you think of it tbh. There’s always a delayed affect And I knew this but it’s hard to keep remembering it So here’s me reminding anyone else who needed that reminder !! Just because it FEELS bad or wrong doesn’t mean it’s bad or wrong!!! Feelings are valid but also trust th

Understanding Rumination: Brief Insights from a Therapist

The True Function of Rumination Exposed #rumination #narcissisticabuse