Most athletes stay too tall on their first few strides. If you want to accelerate faster, your shin angle has to drop. The first 3-4 steps of a sprint are all about projecting your body forward and applying force backward into the ground. Tall athletes don’t accelerate. Athletes with the right angles do. Today we broke down how proper shin angles create better acceleration, more force production, and ultimately more speed. The details matter. Built for game speed. #DivisionXTraining #BuiltForGam
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TikTokdivisionxtraining
Most athletes stay too tall on their first few strides. If you want to accelerate faster, your shin angle has to drop. The first 3-4 steps of a sprint are all about projecting your body forward
Division X Training(@divisionxtraining). original sound - Division X Training. Most athletes stay too tall on their first few strides. If you want to accelerate faster, your shin angle has to drop. The first 3-4 steps of a sprint are all about projecting your body forward and applying force backward into the ground. Tall athletes don’t ...
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