Squat University on TikTok
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TikToksquatuniversity
The Differences Between High-Bar Vs. Low-Bar Squats Explained | BarBend
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High Bar vs Low Bar Squat Explained
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High Bar vs Low Bar Squat Explained
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TikToksquatuniversity
What are the big differences between a high bar vs low bar back squat? Let’s break it down.👇🏼📝 . When you pull yourself under the bar, a low bar technique places the bar directly over the posterior deltoid (just under the bony ridge that runs across the scapula). A high bar technique on the other hand positions the bar on top of the trap muscles.📝 . This small difference in position separated by only a few inches changes the movement such that the low bar technique brings out a more inclined
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FacebookSquat University
Which squat technique is best? Low bar or high bar? #weightlifting #powerlifting #gym #squat #fitness #gymtok
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