Shoulder Game-Changer | Grappler Overhead Mobility & Strength #mobilitytraining
0:34
YouTubeRoundbox Fitness
Shoulder Game-Changer | Grappler Overhead Mobility & Strength #mobilitytraining
Unlock stronger, healthier shoulders with this unique Grappler movement! Coach Keith demonstrates how to use the Grappler chest-down on an incline bench: starting low, squeezing the handles in, and slowly raising overhead. This move builds mobility + stability while keeping constant isokinetic tension. Benefits: Improves overhead mobility ...
2 days ago
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Police use grappler device to stop stolen car on Michigan highway
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Police use grappler device to stop stolen car on Michigan highway
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Jiu-Jitsu: 🤼Takedown 2 Armbar🦾 - - - #mma #jiujitsu #submission #submissions #grappling #submissiongrappling #fight #fighter #kickboxing #muaythai #grappler #sports #sport #combat #combatsports #selfdefense #athlete #nogi #nogigrappling #mixedmartialarts #martialarts #martialartist #kickboxing #karate #spar #armbar #chokehold #wrestling #wrestler #brazilianjiujitsu | Smitty Wit
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