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Alaina Walsh | Pilates Instructor and Mentor on Instagram: "Frontal Plane Series | Part 1 🔥 The frontal plane often gets less love than sagittal or transverse, but training side-to-side movement is essential for building stability, balance, and resilience. In this series, I’m breaking down a lateral lunge progression that not only strengthens through the hips and legs but also layers in dynamic control for the whole body. This is the foundation. In Part 2, we’ll build from the lateral lunge int
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Short videos

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Frontal Plane Training
1.1K views11 months ago
YouTubeDr. Staton Rebeck, DPT
1:32
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YouTubeDA Human Mechanics
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