The front side resistance drill set is one of my favorites Obviously by its name, its main purpose is to allow pitchers to feeling a strong front size and a good knee squeeze But this drill works on sooooooo many other parts of the pitch as well One of my newest students, @madilyn.hoff09 is doing a beautiful job with this drill! To learn more about this drill, why we do it and what it works on, be sure to check out fastpitch power . . . . #fastpitchpower #fastpitch #softball #softballpitching #f
The front side resistance drill set is one of my favorites Obviously by i…
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2029 Norah Parker working on whip and front side resistance You can really hear the way the @minichutestraining parachute ball whips through each time, and the added resistance from the parachute makes her whip even stronger Use my code: FPPower To try the @minichutestraining parachute ball for yourself! . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
2029 Norah Parker working on whip and front side resistance You can …
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One of my go tos, tap tap drive 🥎 I have a beginners academy & next level academy full of tips and at home drills your daughter can use as a supplement to her pitching lessons ❤️ Prodigy Pitching Academy, 8-12 years old, less than $7 a week: https://www.dr3fastpitch.com/prodigy-pitching-academy-for-beginners Next Level Academy, free trial: https://www.dr3fastpitch.com/nextlevel-pitching-academy | DR3 Fastpitch
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One of my go tos, tap tap drive 🥎 I have a beginners academy & next …
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Do you struggle with front side resistance? Try using a large yoga ball placed between your legs, slightly snug, while dropping into the back knee on the ball. As you start to pull down your elbow towards your hip, stiffen up your front leg and push back, while driving your back knee downward and applying pressure to the floor with both feet. #softballpitcher | Code Red Fastpitch
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Do you struggle with front side resistance? Try using a large yog…
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Front side resistance meets ACL pre-hab! Terminal knee extensions are what pitchers have to do violently every pitch, so it needs to be trained and strengthened. More injury prevention exercises are on our app! #pitching #fastpitch #softball #pitcher #baseball #softballgirls #pitcher #collegesoftball Pitching coach. Softball pitcher. Softball strikeout. softball. Softball games. Softball game. Big strikeout. Youth pitcher. Beginning pitching. College pitching tips. Umpire. Softball coach. Colleg
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Front side resistance meets ACL pre-hab! Terminal knee extension…
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27K views · 434 reactions | When you’re teaching your pitcher front...
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27K views · 434 reactions | When you’re teaching your pitcher front...
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12K views · 46 reactions | Frontside resistance, whip, & linear to...
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12K views · 46 reactions | Frontside resistance, whip, & linear to...
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17 reactions · 5 comments | That’s some serious front side resistanc…
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Front side resistance is SUCH and important part of the pitch. It creat…
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One of my favorite drills to work on front side resistance and timing! T…
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Does your pitcher struggle with: Staying stacked? Front side resist…
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Is your pitcher struggling with: ✅ whip? ✅ front side resistance? ✅ …
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There are so many things that need to fall into place for a strong deliv…
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