Perfect Your Dumbbell Concentration Curl: Isolate and Build Stronger Biceps
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YouTubeAlex Allen
Perfect Your Dumbbell Concentration Curl: Isolate and Build Stronger Biceps
This exercise is the Dumbbell Concentration Curl, designed to focus purely on the biceps. To set up, sit on a bench and grab a dumbbell, placing your elbow on the inside of your leg. Curl the weight towards your shoulder, ensuring that your elbow and upper arm remain in constant contact with your leg. Then, control the weight on the way down to ...
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