How do we know if a food is inflammatory? Today’s discussion is around blood sugar and how to keep it in control. Let’s dig into it… | David Perlmutter, M.D.
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Without question one of the most common recommendations made when adults visit a medical practitioner is to reduce their sodium consumption. We’ve all been led to believe that salt is about the worst food additive out there and that it will make everybody hypertensive and affect heart and kidney functioning as well. But much like the castigation of saturated fat, there is another side of this story we’re just now learning. Sodium, it turns out, it is important for the function of the hormone ins
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Without question one of the most common recommendations made …
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As of late, diets of all types, whether focused on going gluten-free, high-fiber or eating for your blood type, have seemed to agree on one thing: you have to eliminate sugar from your diet! But in its place, the sugar industry is hoping you'll grab one of many sugar-free, artificially sweetened products, like diet soda, off the shelves. Here's why you should think twice. http://bit.ly/2s2lL5X | David Perlmutter, M.D.
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The microbiome plays a central role in two fundamental processes, im…
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I’ve received quite a few follow up questions about DHA — an import…
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