Tired of boring core work? Try this with a partner.
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Partner core-tightening circuit 🔥⬇️ reverse crunches x15 russian twists x10 • each side sit-up taps x12 plank claps x20 ttl • 10 each side (repeat 3x) grab a buddy & lock in! #absworkout #slimthickgirls #fitthick #gym #gymmotivation #fitness #fitnessmotivation #workout #abs #coreworkout #buddyworkout #partnerworkout | Ima (ee-ma) | FITNESS MOTIVATION
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Knee Pull Crunches - Solo & Partner Drill. The goal of this drill is to built the body coordination to knee pulling and swim your arms to help control your opponent’s posture. When practicing with a partner, have them start with their hands in your chest, and once you swim and pull look to get an over hook and head control. “Move with Intention”#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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