Recently, VSP's 142nd Trooper-Trainees visited our Driver Training Complex in Blackstone, Va. to enhance their skills in various courses as part of phase one of their firearms and vehicle operation training. Interested in training with the best to become the best? Apply today online to join the #VirginiaStatePolice as a State Trooper at www.vatrooper.com. Enjoy a $5,000 hiring bonus, state benefits, competitive salary, and all gear/equipment provided free-of-charge. #ValorServicePride | Virginia

2.6K views · 33 reactions | Functional core training prioritizes the linkage of the pillar complex (shoulder, hip, core) instead of just abs. Here are the top 30 exercises to build strong core & healthy lower back: drjohnrusin.com/the-top-30-exercises-to-build-strong-abs-healthy-lower-backs! | Dr. John Rusin | Facebook

3K views · 93 reactions | Functional “core training” is all about linking the pillar complex aka shoulders, hips and abs together to function as a unit. Here are the top 30 functional core training exercises you should be doing: drjohnrusin.com/the-top-30-exercises-to-build! | Dr. John Rusin | Facebook