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Contraction and release drive the fall and recovery of this classroom exercise - so clear here on beauties Alyssa Cebulski (center) and Cara McManus (left). And don’t miss the percussive contraction that lifts the weight off the knees and allows the leg to extend to the side! From a class with Lone Larsen 2017. #marthagrahamdancecompany #amazingdancers #grahamcorepower #grahamtechnique #marthagraham #danceclass #dancers #contractandrelease #athletes #powerfulwomen | Martha Graham Dance
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