8.7K views · 149 reactions | Countdown to the New Year ✨ ❄ Day 5 | Strong & Stable: Hips, Glutes & Back Join Ellyn for a full-body workout that strengthens the hips, glutes and back – supporting better posture, stability & balance so that you’re ready to move with confidence! Start this workout today on Essentrics TV ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Miranda Esmonde-White | Facebook

Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White

How’s your body feeling after today’s workout? ✨ NEW 🎉 Connective Tissue with Miranda Esmonde-White Healthy and resilient connective tissue helps maintain your wellbeing and vitality. This slow-paced workout is effective and efficient so you can move with ease for years to come! 💫 Stream workout: bit.ly/ConnectiveTissueMiranda | Miranda Esmonde-White

Listening to connective tissue frequencies all night long #healing #energyhealing #frequency #frequencyhealing | Bianca Ruehlig