Dr. Caldwell Esselstyn: Make Yourself Heart Attack Proof | TrueNorth Health Center
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Dr. Caldwell Esselstyn: Make Yourself Heart Attack Proof | True…
Apr 24, 2019
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199K views · 2.6K reactions | This isn’t just any breakfast bowl....
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Caldwell B. Esselstyn, Jr., MD on Instagram: "🎃 Why Pumpkin Deserves a Place on Your Plate! Pumpkin is more than a fall decoration — it’s a nutrition superstar! 🍂 ✅ Rich in beta-carotene, which your body converts to vitamin A for healthy vision and skin. ✅ High in fiber, supporting good digestion and lasting fullness. ✅ Loaded with antioxidants, helping to protect your cells and reduce inflammation. ✅ Big on flavor and versatility — think soups, stews, and more! Eating pumpkin is a delicious w
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Rip Esselstyn on Instagram: "It must be an Esselstyn thing to have a signature breakfast bowl. I’ve shown you mine. I’ve shown you Ann’s. Now it’s time to meet the OG: Essy’s bowl. Dr. Caldwell Esselstyn Jr. has eaten this anti-inflammatory, antioxidant-packed combo every morning for the past 50 years. And yes, it’s still going strong. Turmeric, ginger, chia, flax, berries, oats, a splash of almond milk. These days, he’s upleveled it with the Plantstrong Banana Walnut cereal. What do you think?
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