Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"

Three people were critically injured Monday, Oct. 6 after a medevac helicopter crashed onto freeway lanes of Highway 50 in East Sacramento. The Airbus H130 helicopter, operated by Reach Air Medical Services, went down just before 7:10 p.m. west of 59th Street, prompting a large emergency response and a full closure of the freeway. Westbound traffic resumed minutes later, but eastbound lanes were expected to remain closed through the night. To read more, check out sacbee.com. ✍️: Ishani Desai 📷️