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How To Ride A Bike From Scratch! | A Beginners Guide To Starting Bike Riding
Riding a bike is great fun, but not everyone learns to ride one when they are younger. However, it is never too late to learn. If it's been some time since you last rode a bike, or never have before, Manon has some easy to follow instructions for riding a bike, for total beginners keen to start riding a bike. Subscribe to GCN+ for cycling as ...
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If your spine MRI says “disc osteophyte complex,” do not chalk it up to “just aging.” This is a targeted repair response to microinstability. As discs lose proteoglycans they dehydrate, lose height, and develop annular fissures; load shifts to the vertebral rim, endplates, uncovertebral joints, and facets. The spine tries to stabilize by laying down fibrocartilage that ossifies into marginal bone spurs (endochondral ossification). Paired with a bulging or herniated disc, those osteophytes can na
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