Flat vs incline bench—science shows one builds more upper and mid-chest growth. Watch to see which.
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YouTubeJim Stoppani, PhD
Flat vs incline bench—science shows one builds more upper and mid-chest growth. Watch to see which.
Want a bigger chest? Science shows one press variation builds more overall growth. Most lifters start their chest workouts with the flat bench press—but research says that might not be ideal for muscle growth. In this video, we break down a new study comparing the flat vs incline bench press and reveal which one builds more upper and mid ...
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