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Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
Understanding Anxiety (Anxiety Disorders Explained)
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150K views
Understanding Anxiety (Anxiety Disorders Explained)
Rhesus Medicine
Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21
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Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills
Therapy in a Nutshell
Breathing Exercises for Anxiety
How breathing works: a 3D journey through the breathing process #anatomy #3danatomy
0:19
How breathing works: a 3D journey through the breathing process #anatomy #3danatomy
YouTubeVOKA 3D Anatomy &
25.8K views10 months ago
Breath of Life: Unraveling the Secrets of Our Lungs! 🌈 #FunLearning #KidsScience
0:25
Breath of Life: Unraveling the Secrets of Our Lungs! 🌈 #FunLearning #KidsScience
YouTubeBubbleBoo
118.8K views1 week ago
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
0:17
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
YouTubePocket Breath Coach - Luke
16.5K views1 month ago
Top videos
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
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Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
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