How to Do Nadi Shodhana: Complete Step-by-Step Guide (From Basics to Advanced) #nadishodhana
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How to Do Nadi Shodhana: Complete Step-by-Step Guide (From Basics to Advanced) #nadishodhana
In this short, learn exactly how to do Nadi Shodhana Pranayama — step by step 🕉️ I shows the correct Nasagra Mudra hand position, nostril switching technique and how to synchronize breath with awareness. You’ll discover: 👉 The correct way to hold your fingers (thumb and ring finger control) 👉 How to alternate nostrils smoothly ...
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