The Upright Row: 5 Variations You NEED to Try
1:17
YouTubeFIT LIFE REGIME
The Upright Row: 5 Variations You NEED to Try
The upright row is a fantastic exercise for building strong, defined shoulders, but there's more to it than meets the eye. In this video, we're revealing 5 upright row variations that will breathe new life into your workouts and help you build serious upper body strength and muscle. From traditional barbell upright rows to Smith machine rows ...
1.8K viewsApr 16, 2024
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1.1M views · 86K reactions | Shoulder Workout Upright Row 50-70lbs...
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134K views · 10K reactions | Back Workout Low Row Machine • sit with your chest upright & shoulders back. Breathe out & pull the handle bar into you chest/stomach area with force! Allow your back stretch by letting the weight go back down. Lean slightly forward to stretch the lat muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains | Joshua Taubes | Facebook
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134K views · 10K reactions | Back Workout Low Row Machine • sit with your chest upright & shoulders back. Breathe out & pull the handle bar into you chest/stomach area with force! Allow your back stretch by letting the weight go back down. Lean slightly forward to stretch the lat muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains | Joshua Taubes | Facebook
FacebookJoshua Taubes
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68K views · 757 reactions | SUPERSET FOR TRAPZ WORKOUT. LIGHTWEIGHT FOR DUMBELL UPRIGHT ROW AND HEAVY FOR DUMBELL SHRUG. #kosogsarig #kakisig #solidnatural | KOSOG SARIG | Facebook
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68K views · 757 reactions | SUPERSET FOR TRAPZ WORKOUT. LIGHTWEIGHT FOR DUMBELL UPRIGHT ROW AND HEAVY FOR DUMBELL SHRUG. #kosogsarig #kakisig #solidnatural | KOSOG SARIG | Facebook
FacebookKOSOG SARIG
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