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11:57
YouTubeMadFit
10 MIN FULL UPPER BODY Workout (Toning & Strength)
Do this FULL UPPER BODY WORKOUT #WithMe at home ! Targeting the back, arms, chest, and shoulders in only 10 minutes. Grab a set of dumbbells and let's get to it! โญ๏ธ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg โญ๏ธ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 โญ๏ธ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk โญ๏ธ DO THIS COOL DOWN ...
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Shorts
5 Best Upper Chest Exercises for Mass and Strength
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1.7K views
5 Best Upper Chest Exercises for Mass and Strength
FIT LIFE REGIME
5 great exercises to target different upper body muscles: 1. Chest Press โ€“ to strengthen the chest 2. Shoulder Press โ€“ targets the shoulders (deltoids) 3. Vertical Traction โ€“ great for back development 4. Pure Row โ€“ another solid movement for the back 5. Dumbbell Bicep Curl โ€“ isolates the biceps Give it a try. ๐Ÿ˜‰@gregchipponicoaching
0:15
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5 great exercises to target different upper body muscles: 1. Chest Press โ€“ to
technogym
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