Subscapularis Stretch
1:20
YouTubeBradford Family Chiropractic
Subscapularis Stretch
The subscap is often forgotten about in the rotator cuff muscles and can be difficult to stretch so here are some good options to try at home!
63.1K viewsJun 12, 2020
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Subscapularis Muscle Exercises
These exercises will work 3 of your 4 rotator cuff muscles. Need more shoulder help? Comment “Shoulder” and we will send you a 5-day shoulder series to help you overcome your shoulder pain and improve mobility. The first exercise emphasizes external rotation of the shoulder and will target the Infraspinatus and Teres Minor muscles. The teres minor is not painted, but lies directly inferior to the infraspinatus. The second exercise emphasizes internal rotation of the shoulder and will work the su
These exercises will work 3 of your 4 rotator cuff muscles. Need more shoulder help? Comment “Shoulder” and we will send you a 5-day shoulder series to help you overcome your shoulder pain and improve mobility. The first exercise emphasizes external rotation of the shoulder and will target the Infraspinatus and Teres Minor muscles. The teres minor is not painted, but lies directly inferior to the infraspinatus. The second exercise emphasizes internal rotation of the shoulder and will work the su
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Subscapularis Broom Stretch Exercise for ALL Neck and Shoulder Problems - Dr Mandell
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The BEST Subscapularis Exercise for Rehabilitation | Isolate & Strengthen With This Proven Technique
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