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Some small birds take advantage of ripe grapes as a seasonal food source. When fruit is soft and full of sugar, birds carefully peck a hole in the skin to reach the juicy pulp inside. By eating fruit and sometimes carrying seeds away, birds help grapevines spread naturally to new places. This simple interaction shows how wildlife and plants depend on each other in a balanced ecosystem. 🍃🍇 #FruitEatingBird #GrapeVine #SeedDispersal #WildlifeEducation #BirdAndNature | Grafting Examples

Pre workout nutrition Examples of simple carbs -cereal -fruit -white rice -white bread Example of complex carbs -oats -potatoes -whole grain pasta -whole wheat bread If you're eating less than 30 mins prior to training, I'd say just shoot for a piece of fruit or a square bar and a protein shake | Sean Doyle

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