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My workout today. 45 minutes low intensity cycling followed by 5 rounds on this circuit. Total workout time one hour 🔥💪🏽 5 x weighted pull ups, 10 slow press ups, 15 x KB front squats, 10 x ab roll outs. Do you like me sharing my personal workout videos on here? Hit like and comment below if you do and I’ll share them more often 😀 | The Body Coach
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