Struggling with portion control but don’t want to weigh every bite? The good news: you can estimate serving sizes using your hands! Here’s a simple trick: ✅ A handful of nuts (about 1 ounce) = a great snack with protein, healthy fats & fiber 🥜 ✅ Your palm = a portion of protein (like chicken, tofu, or fish) 🍗 ✅ Your fist = a serving of veggies 🥦🥕 ✅ A cupped hand = a portion of carbs (like rice or pasta) 🍚 This method helps you eat mindfully without obsessing over numbers! Studies show that
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Struggling with portion control but don’t want to weigh every bite? The good news: you can estimate serving sizes using your hands! Here’s a simple trick: ✅ A handful of nuts (about
Simple App. Betty Who · I Love You Always Forever. Struggling with portion control but don’t want to weigh every bite? The good news: you can estimate serving sizes using your hands! Here’s a simple trick: A handful of nuts (about 1 ounce) = a great snack with protein, healthy fats & fiber 🥜 Your palm = a portion of protein (like ...
132.7K viewsFeb 15, 2025
Portion Control Tips
People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq
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People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq
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