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PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.1M viewsMar 1, 2014
YouTubeRelax for a while
Progressive Muscle Relaxation (PMR) For Calming Anxiety
9:22
Find in video from 0:00Introduction to PMR
Progressive Muscle Relaxation (PMR) For Calming Anxiety
2.3K viewsJul 27, 2021
YouTubeThe Mental Health Toolbox
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Therapy for Anxiety | Guided Relaxation
27:04
Find in video from 0:00Introduction to JPMR Technique
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
57.8K viewsSep 21, 2022
YouTubePsychoTech Institute™
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stre…
192.7K viewsAug 18, 2022
YouTubeRelax for a while
Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
17:10
Find in video from 01:10Benefits of PMR
Guided Progressive Muscle Relaxation - Scientifically Proven t…
26.9K viewsJul 20, 2022
YouTubeCalm with Kyle
Progressive Muscle Relaxation for Anxiety & Stress Relief | 8-Minute Guided PMR
8:30
Progressive Muscle Relaxation for Anxiety & Stress Relief | 8-Minute …
36 views7 months ago
YouTubejoeamoscounsellor
Progressive Muscle Relaxation: An Essential Anxiety Skill
8:42
Progressive Muscle Relaxation: An Essential Anxiety Skill
56 views4 months ago
YouTubeTranquil Transitions
16:10
How To Do Progressive Muscle Relaxation (PMR) - Guided By A P…
152 views10 months ago
YouTubeThrough The Waters
6:11
6 Minute Progressive Muscle Relaxation (PMR) | Quick Stress R…
93 views7 months ago
YouTubeBEAM Therapy & Training
29:52
Progressive Muscle Relaxation (PMR) – 30-Minute Guided Meditati…
1.7K views7 months ago
YouTubeFreebird Meditations
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