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3 simple shoulder mobility exercises ⤵️ ✅ Foam Roller DB Pullover ✅ Y-Raises ✅ Y-Raises Handcuffs These movements build shoulder rotation and scapular control — two key elements for strong, healthy shoulders. ✅ In combat sports, that matters because: – Scapular movement is essential for power and fluidity in punches – Rotator cuffs muscles stabilize the shoulder – Proper shoulder mechanics = less risk of injury Add these to your training and build healthy shoulders. TRAIN HARD BUT SMART ! 🫡 #st
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