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Benefits of the Jackknife Exercise
2:33
YouTubeFitness For Freedom
Benefits of the Jackknife Exercise
The Jackknife exercise is an excellent substitute for sit-ups to help strengthen your abs. There are also many progressions which means there is a level for almost everyone, on top of this it helps to strengthen your arms, chest and shoulders at the same time.
708 viewsJan 10, 2018
Shorts
How to Do a Jackknife: Day 1 Core Challenge Tutorial
0:13
139.8K views
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training_with_t
Ball Jackknife
0:34
5 views
Ball Jackknife
Legendary Life
Jackknife Exercise Tutorial
415K views · 943 reactions | Want those shapely thighs? You're going to need to learn how to do a lunge right, here's how! #BeginnersTutorial | Glamrs | Facebook
1:13
415K views · 943 reactions | Want those shapely thighs? You're going to need to learn how to do a lunge right, here's how! #BeginnersTutorial | Glamrs | Facebook
FacebookGlamrs
415.9K views3 weeks ago
Enjot this Recovery Workout-out Foam Roller Exercise routine dont forget to like and share #fyp #foamroller #wellness #fitness #tutorial #foamroller | Kuya Ron in the island
8:21
Enjot this Recovery Workout-out Foam Roller Exercise routine dont forget to like and share #fyp #foamroller #wellness #fitness #tutorial #foamroller | Kuya Ron in the island
FacebookKuya Ron in the island
2K viewsFeb 8, 2022
13K views · 165 reactions | - 囹ElinaDanilova.com - #tutorial #behappy #elinadanilova #wellnessprofessional #wellness #abs #exercise | Elina Danilova Life Coach | Facebook
0:08
13K views · 165 reactions | - 囹ElinaDanilova.com - #tutorial #behappy #elinadanilova #wellnessprofessional #wellness #abs #exercise | Elina Danilova Life Coach | Facebook
FacebookElina Danilova Life Coach
5.2K views1 week ago
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How to do a Jackknife | The Right Way | Well+Good
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