971K views · 7.9K reactions | ✅ Back workout using dumbbells ① Incline Row ② One Hand Bent Over Row ③ Deadlift ④ Reverse Fly 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backday #backworkout #backexercises | Fitnesslabo | Facebook
971K views · 7.9K reactions | ✅ Back workout using dumbbells …
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63 reactions | This back workout is sure to give you a huge pump! ✅ Incline machine row. ✅ Machine Lat Pulldown ✅ Flat lying machine row ✅ Smith machine barbell shrug Additionally I did finish off with calves and triceps but that’s not part of the machine back day! Give this a try and see how you feel on your next back day  | Quinn Biddle Model | Facebook
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63 reactions | This back workout is sure to give you a huge pump! ✅ I…
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421K views · 3.4K reactions | How to Build Wider Back usingDumbbells• Reverse Grip Bent Over Row@ Incline Row® Pullover• Head Supported Bent Over Row3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout | Sidfitfacts | Facebook
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421K views · 3.4K reactions | How to Build Wider Back usingDumbbe…
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Insane Bicep Workout All 3 exercises are done in a row: 1️⃣ Incline curl 2️⃣ Seated hammer curl 3️⃣ Preacher curl ✳️ 8-10 reps with each ✳️ Rest: 2-minutes ✳️ total sets: 3 My arms were so pumped after this. No need to go heavy, just focus on keep time under tension with each set at a minimum of 45-seconds. | Renshaw's Personal Training
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Insane Bicep Workout All 3 exercises are done in a row: 1️⃣ In…
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202K views · 8.7K reactions | Chest & ShouldersSave & smash this size Building push workout! #bodybuilding Incline Smith Machine - 4 x 8-10 DB Lateral Raises - 4 x 10-12 Flat Bench DB Press - 3 x 8-10 Machine Shoulder Press - 3 x 8-10 High To Low Cable Fly - 3 x 10-12 Cable EZ Bar Upright Row - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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202K views · 8.7K reactions | Chest & ShouldersSave & smash this s…
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153K views · 16K reactions | BOOM! Killer Back Building Workout! #gymmotivation SUPERSETS: (A+B) 1A) Seated Row - 4 x 10-12 1B) Lat Pull Down/Upper Row - 4 x 12-15 2A) Lat Pull Down - 3 x 10-12 2B) DB Incline Row - 3 x 12-15 3) DB Pull Overs - 3 x 10-12 (Last Set, Drop Set) 4) Seated Upper Back Row - 3 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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153K views · 16K reactions | BOOM! Killer Back Building Wor…
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156K views · 6.2K reactions | CHACK (chest/back) Superset workout: 1⃣#smolovjr bench 7x5 at 175 2⃣ incline press 2⃣ wide pulldown w/ dropset 3⃣ cable fly w/pushups to failure 3⃣ seated neutral grip row 4⃣ high underhand row 4⃣ decline cable fly 5⃣ close grip pulldown 5⃣ incline cable fly 5x10-12 for all | Dana Linn Bailey | Facebook
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156K views · 6.2K reactions | CHACK (chest/back) Superset wor…
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