STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout!
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STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout!
Build a stronger, more defined back with this ultimate dumbbell back workout! These exercises will help you target all major back muscles, making it perfect for home or gym training. 1๏ธโƒฃ Dumbbell Bent-Over Row: 3x12 reps 2๏ธโƒฃ Single-Arm Dumbbell Row: 3x12 reps 3๏ธโƒฃ Dumbbell Deadlift: 3x10 reps 4๏ธโƒฃ Renegade Row: 3x10 reps # ...
8.1M viewsSep 21, 2024
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