Full Dumbbell-Only Upper Body Workout • Getting stronger every day LFG FAM 🙂‍↕️🫶🏻🔥 1. DB incline chest press (4x 6-8) 2. Push press (4x 6-8) 3. DB RDL to row (4x 8-10) 4. Deficit push-ups (2x until failure) 5. Plank hold (2x 45sec) | Diana Conforti Fan's
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Full Dumbbell-Only Upper Body Workout • Getting stronger every day LFG FAM 🙂‍↕️🫶🏻🔥 1. DB incline chest press (4x 6-8) 2. Push press (4x 6-8) 3. DB RDL to row (4x 8-10) 4. Deficit
Diana Conforti Fan's. Diana Conforti Fan's · Original audio. Full Dumbbell-Only Upper Body Workout • Getting stronger every day LFG FAM 🙂‍↕️🫶🏻🔥 1. DB incline chest press (4x 6-8) 2. Push press (4x 6-8) 3. DB RDL to row (4x 8-10) 4. Deficit push-ups (2x until failure) 5. Plank hold (2x 45sec)
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DB RDL Exercise
Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic
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