10 MIN GLUTE WORKOUT for a Lifted and Pumped Booty
10:18
YouTubeTRAIN WITH GAINSBYBRAINS
10 MIN GLUTE WORKOUT for a Lifted and Pumped Booty
LIFT and PUMP your booty in just 10 minutes with this glute workout! I'm using an 8 kg dumbbell for extra resistance. Press play and let's get to work! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains ...
716.8K viewsJan 9, 2023
Shorts
Luisana Carrero on Instagram: "Steal this workout ⤵️ These exercises target multiple muscles at once, helping you build toned, defined legs and glutes while also improving posture and overall shape over time. 1️⃣ Goblet Squats: I like doing them with heels elevated to really target the quads, but any variation works. 2️⃣ Split Squats or Lunges: Reverse lunges are my favorite (they’ve made a huge difference in my legs and glutes), but choose the one that feels best for you. Use dumbbells or a bar
0:27
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