Basal Metabolic Rate BMR Calculation Example
2:08
YouTubeThe Open Educator
Basal Metabolic Rate BMR Calculation Example
http://www.theopeneducator.com/ https://www.youtube.com/theopeneducator
22.3K viewsFeb 9, 2019
Basal Metabolic Rate and Weight Loss
Healthy? Yes. Healthy for fat loss? Well 1200 is someone's BMR aka basal metabolic rate isn't that wild girlfriend!? Is your weight stuck despite eating healthy? You're probably eating healthy, but not healthy for fat loss. To break through the best place to start is to learn your calorie budget and start viewing your food choices as "calorie money" to hit that budget for results Comment "calculator" below and I'll send you my free calorie calculator so you can get started✨⬇️ | Dietitian Lauren
Healthy? Yes. Healthy for fat loss? Well 1200 is someone's BMR aka basal metabolic rate isn't that wild girlfriend!? Is your weight stuck despite eating healthy? You're probably eating healthy, but not healthy for fat loss. To break through the best place to start is to learn your calorie budget and start viewing your food choices as "calorie money" to hit that budget for results Comment "calculator" below and I'll send you my free calorie calculator so you can get started✨⬇️ | Dietitian Lauren
FacebookDietitian Lauren Hubert MS, R
1.3K views2 weeks ago
WHY YOU MAY NOT BE LOSING WEIGHT 🔥 BMR: Your Body’s Calorie Engine What is BMR? Basal Metabolic Rate (BMR) is the number of calories your body burns at rest—just to keep you alive. 🫀 Breathing 💤 Sleeping ❤️ Pumping blood 🧠 Brain function Think of it as the minimum fuel your body needs every single day before you even move a muscle. Why It Matters for Weight Loss If you eat below your BMR for too long → your body may slow metabolism, burn muscle, and store fat. If you eat around your BMR → yo
WHY YOU MAY NOT BE LOSING WEIGHT 🔥 BMR: Your Body’s Calorie Engine What is BMR? Basal Metabolic Rate (BMR) is the number of calories your body burns at rest—just to keep you alive. 🫀 Breathing 💤 Sleeping ❤️ Pumping blood 🧠 Brain function Think of it as the minimum fuel your body needs every single day before you even move a muscle. Why It Matters for Weight Loss If you eat below your BMR for too long → your body may slow metabolism, burn muscle, and store fat. If you eat around your BMR → yo
FacebookDee Jackson
3K views1 month ago
In this video, I’m helping one of my weight loss group members bust...
11:34
In this video, I’m helping one of my weight loss group members bust...
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