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YouTubeLearn Yoga With Neha
Laghu Vajrasana 🔥 (Little Thunderbolt Pose) Deep Backbend for Spine Flexibility #backbend #shorts
Laghu Vajrasana, also known as the Little Thunderbolt Pose, is an advanced yoga backbend that deeply opens the chest, shoulders, and spine. This powerful asana improves spinal flexibility, strengthens the thighs and knees, and stimulates the nervous and digestive systems. #backbend #backflexibility #backbendchallenge #vajrasana # ...
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