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KILLER ABS 😈 3-4 round circuit 10-12 reps each exercise, resting ~60 seconds between each round. Listen to your body and go get’em! 🥊 Targeting total core: upper abs, lower abs, obliques, and don’t forget the back of your core (your lower back muscles!) 💪🏼 Train with me and let’s get after your fitness goals this year! 🏋️‍♀️ dominiquenetofitness.com #abs #coreworkout #corestrength #homeworkout | Dominique Neto Fitness
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34K views · 183 reactions | Let's stay active at magpalakas ng katawan through exercise! Check out the new steps of "Sana Sana" by Lie Reposposa dance workout with FrankiAna and Coach Mickey! Share us your version of this workout by posting your video on Facebook and tag us @fitfilmovement with hashtags #TeamFitFil #4MinWorkoutFromHome for a chance to be featured on our show! | ABS-CBN | Facebook
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You can train hard in the gym, but if your diet isn’t clean, your abs won’t show. 🥩🥦 Abs are 70% nutrition, 30% exercise — fuel your body right, eat smart, and the results will follow. 🍳🥗 Remember: you can’t out-train a bad diet! ⚡ #AbsMadeInTheKitchen #NutritionFirst #HealthyEating #FitnessTips #JossyYilmaFitness #FatLossJourney #CleanEating #HolisticHealth #WorkoutAndDiet #FitnessEducation #EatForResults | Jossy Yilma Gashaw
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