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Improve Your Running Speed | 3 Workouts To Make You Run Faster!
Regardless of whether you have just started running and are aiming for your first 5K, or you are a seasoned veteran with many marathons under your belt, we're guessing you want to improve your personal best times? Mark has got three tips that will help you to run faster the next time you race! Subscribe to GTN: http://gtn.io/SubscribetoGTN ...
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Run Faster With These 10 Power Exercises👇 Training for power, speed and quickness is somewhat of a superpower when it comes to improving your running. Regardless of your training goal… fast, reactive and powerful movements should be a staple in your training routine. This is because they add a tremendous gains to your overall athletic performance and are relatively easy to perform no matter what equipment you have access to. By engaging in movements like hops, bounds, jumps etc…you’ll improve y
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