The PERFECT Beginner Workout (Sets and Reps Included)
13:14
YouTubeATHLEAN-X™
The PERFECT Beginner Workout (Sets and Reps Included)
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a ...
6.9M viewsJan 11, 2021
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Exercising every day has many great benefits for both your body and mind. Here’s a clear explanation: 💪 1. Physical Benefits .Strengthens your heart and lungs → Improves blood circulation and keeps your heart healthy. .Reduces fat and controls weight → Helps prevent obesity, diabetes, and heart disease. .Builds stronger muscles and bones → Keeps your body firm, flexible, and less likely to get injured. .Improves digestion and sleep → Makes it easier to sleep and wake up feeling refreshed. 🧠 2.
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