How to use cross training to get stronger
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YouTubeWilliam Santiago III
How to use cross training to get stronger
Cross training is a great way to improve strength adaptations. You'll get more volume for the targeted muscles, less overall fatigue on the body, thus resulting in better strength results. . An example of this is by using the leg press to complement your squats. Another example is to use the lat pull down to compliment your pullups. Using ...
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