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10K views · 146 reactions | Intense Exercises for Strength & Conditioning by Vahva Fitness. One great way to turn the sit up into a real killer is to hold kettlebells overhead! You need to stabilize the kettlebells overhead while doing the sit ups - expect your entire core to burn like never before. Place your legs below a bench, dumbbells or anything for support. Or ask your friend to hold your ankles. | VAHVA Fitness | Facebook
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This is how you can unlock hidden athletic power by developing hip stability and mobility which is one of the most overlooked fundamentals. Strong, mobile hips boost strength, agility and prevent injuries. The Method: Athlete20XX.com | VAHVA Fitness
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ATHLETE | Epic Training Montage HD by VAHVA Fitness. Online course to learn movement, build mobility and get fit ➞ https://www.Movement20XX.com | VAHVA Fitness
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