Properly Train the Turkish Get Up | Men’s Health Muscle
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Properly Train the Turkish Get Up | Men’s Health Muscle
Dec 13, 2022
Men's HealthJeff Tomko
STEP BY STEP TURKISH GET UP TUTORIAL!!! // The TGU is one of the greatest of all time total body workouts. I’m breaking down into parts for you to make it simpler! Start with #bodyweight. Add some weight to it as the #movement feels more natural. Aim for 5 on each side. Once you master it, add weight/time/reps from there! Use as a complete #workout or as a #finisher. But just so ya know - it’s gonna leave a mark! 😉 Yours, T ❤️‍🔥 // #TGU #turkishgetup #totalbodyworkout #workoutmotivation #worko
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