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Trizeps Pushdowns simpel, aber technisch anspruchsvoll. Viele denken, es sei die einfachste Übung für den Trizeps, doch genau hier passieren die größten Fehler. Die meisten lassen ihre Ellenbogen nach vorne wandern und trainieren dadurch gar nicht mehr wirklich über das Ellenbogengelenk. Stattdessen übernehmen der Latissimus und die vordere Schulter und der Trizeps verliert komplett die Spannung. Wenn du die Übung richtig machen willst, fixiere deine Ellenbogen eng am Oberkörper, nimm die Schult
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