Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel

Prakriti Arora | Ashish ✈️ Travel Couple on Instagram: "This was how much we spent as a married couple living in Bangalore 💸💸 We used a spend tracker sheet to calculate our total expenses. Do you want our monthly expense sheet? Our expenses were a bit different this month but that doesn’t take away from the fact that as couples we need to normalise talking about money and money matters. We got a lot of people commenting on our transparency, or advising us that never discuss money publicly, but

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