TFL = Tensor Fasciae Latae: it's very common for this muscle to be tender on people. Part of the reason why is because it is a compensatory muscle for the glute medius and glute minimus, which is weak in a lot of people. in this video, I'm showing you a couple different ways that you can start to bring stability to those gluteal muscles while helping the TFL take a break. There are many ways to stabilize the Gluth muscles and we work on this regularly in my classes, not just doing clam shells an
TFL = Tensor Fasciae Latae: it's very common for this muscle to be ten…
169.5K views6 months ago
FacebookPelvic Health Yogi
TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
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backmusclesolutions.com
Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev
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Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small y…
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FacebookNikki Thomas
The psoas has become the sexy hip flexor muscle to talk about and work on. But what if I told you that all too often the TRUE culprit of our back, hip, IT BAND, knee pain and even ANKLE pain had to do with ANOTHER hip flexor muscle?! What if I told you that you should actually be paying attention to your TFL or your Tensor Fasciae Latae... For more tips on getting your glutes, especially your glute medius activated, check out this post: --> https://redefiningstrength.com/the-most-overrated-glute
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FacebookRedefining Strength
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