624K views · 10K reactions | Target triceps muscle !  | Tibo Inshape | Facebook
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Wow, you guys really know your stuff! Yesterday we asked you - What is the main target muscle in the Seated Calf Raise exercise? And most of you answered correctly - It's the Soleus that becomes the target muscle! Watch the video for the full answer 😊 The Gastrocnemius goes over two joints. At one end it contracts and shortens with plantar flexion of the ankle. And at the other end it also shortens during knee flexion. Knee flexion combined with ankle plantar flexion will significantly shorten
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69K views · 1.1K reactions | How to target each part of your lats for MUSCLE GROWTH 料 Follow me for more fitness tips & workouts ) #foryou #foryoupage #gymtok #gymmotivation #bodybuilding #back #backworkout #aesthetics | Hussein . Fitness | Facebook
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Train your muscle memory for maximum effort 朗 Bruce talks about training with our Dueling Tree. Just a reminder: High velocity ammo is a no no with our 3/8" AR 500 steel. Keep it at 3000 Ft Per Second and lower and you will be good rock 料 #mrtarget #steeltargets #duelingtree #handguntraining #firearmtraining #shootingcompetition #twogun #blackrifle #steelchallenge #9mm #50bmg #machinegun #hunting #shootingrange | Mr Target | Facebook
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12K views · 305 reactions | Test Your Knowledge! What is the main target muscle in the Seated Calf Raise exercise? Add your answer in the comment section. TOMORROW we will post the answer. Until then, let’s see what you think 樂 | Muscle and Motion | Facebook
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