Tall Clean Exercise Demo Video & Info
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Tall Clean Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
Tall Clean: Technique Video and Benefits | BarBend
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Tall Muscle Clean Exercise Demo Video & Info
Tall Muscle Clean Exercise Demo Video & Info
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catalystathletics.com
Still can’t figure out “cleans”? Try this… The “Clean” is all about trying to “get under” the weight! An example I like to use is when a moving box is slipping out of your hands when you carry it and you have to kind of “lift and get under” to regain your hand position. The clean is kind of the same thing! Think about doing a mini 1/4 squat and jumping. It’s that “jump” that gives the weights momentum upwards. And as they are coming up, that’s when you want to “get under them”. The key is to use
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