The Suples Ball® - SPEED (FLOW - edition) The Suples Ball is the "Cardio Tool" of the Suples Training Systems LISTEN TO COACH IVAN BREAK DOWN THE FLOW STATE YOU SEEK WHEN CHAINING TOGETHER SUPLES BALL EXERCISES Each different Range and Size of Suples ball has an intention and purpose! Suples.com has all the information for you to learn more about the Suples Ball. This Ball Is a unique idea that was inspired by the Bulgarian Bag®. After we implemented the Suples Strong model of the Bulgarian Bag®
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In this video you can see how Coach Ivan Ivanov uses the Suples Dummy and the Suples Ball to improve strength and conditioning by pairing these drills with live parterre Greco Roman wrestling intervals. This routine can easily be adapted to any style of wrestling. | Suples Training Systems
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