10 Essential Daily Stretches You Should Be Doing After 50
10 Essential Daily Stretches You Should Be Doing After 50
Jun 26, 2024
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8.5K views · 165 reactions | Stretching exercises - part 1. Gentle stretching exercises for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Please consult your health provider before beginning any new exercise program. | Fabulous50s | Facebook
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8.5K views · 165 reactions | Stretching exercises - part 1. Gent…
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