7K views · 136 reactions | Staying balanced on the baseline. These progressions will help players improve; 1. Lateral movement and balance. 2. Movement flow (Federer) 3. Lower body coordination. Give them a go twice a week. | Tennis Fitness | Facebook
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Do you struggle with staying balanced when playing double bass? Then I've got some insights that could change the game for you. One of the most common hurdles for drummers is the tricky 𝐢𝐬𝐬𝐮𝐞 𝐨𝐟 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐰𝐡𝐞𝐧 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐛𝐨𝐭𝐡 𝐟𝐞𝐞𝐭. As soon as you start to lift both feet of the floor, it's all too easy to find yourself leaning too far forward or back. Struggling to stay centered not only affects your footwork but can throw off what you're doin
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Do you have trouble staying balanced during step up's? Bar supported step up's are a great alternative which allow you to focus on driving through the heel and getting a better mind-muscle connection in the Glutes, rather than just feeling burning quads. With this variation you can also focus on driving the hips into the bar, to achieve full extension of the hip and a bigger bootay!!! (Winning) 󾁚 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Training & nutrition plans designed for fat loss and the female body. www.sustained-
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