2.3K views · 44 reactions | If you’re over 60 and finding it tough to...
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FacebookDr. Kimberly Besuden - Healthy Aging Coach
2.3K views · 44 reactions | If you’re over 60 and finding it tough to...
Dr. Kimberly Besuden - Healthy Aging Coach. Dr. Kimberly Besuden - Healthy Aging Coach · Original audio. If you’re over 60 and finding it tough to tackle stairs, don’t worry—there’s a way to regain your strength and confidence! Focus on these three key areas: 1️⃣ Mobility & Balance: Improve stability by standing on one foot while ...
1.1K views1 month ago
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I love this angled row! 🔥 Seated Double Dumbbell Row | Strong Back Better Posture for Women Over 40! 🔥 If you want to improve your posture, strengthen your back, and boost balance — this move is for YOU! 💪 The Seated Double Dumbbell “Sawing” Row targets your lats, rear shoulders, and core, all while training your body to move with strength and control. It’s low-impact, joint-friendly, and perfect for women over 40 who want to stand taller and age well! ✨ How to Do It: 🏋️‍♀️ Sit tall on the
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