Heavy staggered RDL’s are a quasi-unilateral option that reduces some of the problems of the often-challenging single leg RDL. Much like single leg squatting, the single leg RDL is limited by the athlete’s ability to maintain stability which reduces how much we can load & the effectiveness of the exercise. To overcome this problem, we can use the staggered stance RDL. With the heavy staggered RDL, the target of the movement will be the lead leg which has the greatest stretch. This movement can b
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